Therapy in Calgary, Alberta
Therapy can look different depending on what brings you in. Sometimes you want practical support with something that is affecting your day-to-day life. Sometimes you have a pattern you understand intellectually but cannot seem to change. And sometimes you know something is not working, but you are not quite sure why.
My role is to help you understand what is happening, make sense of the patterns underneath it, and figure out what needs to change. Depending on what you need, therapy may involve developing practical strategies, exploring emotions more deeply, processing difficult experiences, or some combination of these.
I work with individuals and couples in Calgary, offering in-person sessions locally and secure virtual sessions throughout Alberta.
Individual Therapy
In-Person + Online
Individual therapy for adults who want to better understand themselves, work through difficult emotions or experiences, and create meaningful change.
I work with people experiencing concerns such as ADHD, anxiety, trauma, relationship difficulties, emotional regulation challenges, self-criticism, and unresolved feelings from past experiences.
Therapy is not about simply telling you what to do or giving you a list of coping skills. We will work together to understand what is happening beneath the surface and what may be keeping you stuck, while also developing practical tools when they are helpful.
Couples Therapy
In-Person + Online
Couples therapy for partners who feel stuck in recurring patterns of conflict, disconnection, misunderstanding, or resentment.
Often, couples know what they are arguing about but have a harder time understanding what is happening underneath the argument. I help couples slow these patterns down, understand the cycle they are caught in, and communicate the underlying emotions and needs that can be difficult to express on their own.
The goal is not simply to argue less. It is to help couples develop greater understanding, emotional flexibility, and connection.
Intro Consultation
15-Minute Phone Call
Starting therapy is a significant decision. I offer a free, no-obligation 15-minute phone consultation for new clients. This is an opportunity to briefly talk about what is bringing you to therapy, discuss what you are hoping for, ask any questions you may have, and get a feel for whether we might be a good fit.
You do not need to have everything figured out before reaching out.
Session Options
Individual and couples therapy sessions are available in 50-minute and 80-minute formats, depending on your needs and the type of work we are doing.
In-person sessions are available in Calgary, with secure virtual therapy available throughout Alberta.
We can talk about which session length and format makes the most sense for you.
Not Sure Where to Start?
Start with a free 15-minute consultation
Starting therapy is a significant decision. A brief phone consultation gives us a chance to connect, talk about what you're looking for, and get a feel for whether we might be a good fit.
Need a little help?
Don't see a time that works? Having trouble booking? Or just have a quick question?
Send me a message and I'll get back to you as soon as I can.