The articles on this blog are intended to provide general educational information and encourage reflection. They draw from psychological research, clinical knowledge, professional training, and my perspective as a psychologist.
They are not intended to provide individualized psychological advice, diagnosis, or treatment. What is helpful for one person may not be appropriate for another.
Reading an article does not create a psychologist-client relationship. If you have questions about your own situation or are looking for support, I encourage you to speak with a qualified professional.
If you are located in Alberta and think we might be a good fit, please feel free to book a free 15 minute phone consult [here] or reach out if you have any questions for me.
Alternatively, [Psychology Today] is an excellent database you can use to find and connect with a therapist in your area.