About these articles
The articles on this blog are intended to provide general educational information and encourage reflection. They draw from psychological research, clinical knowledge, professional training, and my perspective as a psychologist.
They are not intended to provide individualized psychological advice, diagnosis, or treatment. What is helpful for one person may not be appropriate for another.
Reading an article does not create a psychologist-client relationship. If you have questions about your own situation or are looking for support, I encourage you to speak with a qualified professional.
If you are located in Alberta and think we might, please feel free to reach out about engaging in therapy services with me.
Alternatively, [Psychology Today] is an excellent database you can use to find and connect with a therapist in your area.
What Actually Happens in a First Session of Therapy?
Not sure what to expect from your first therapy session? Here's a look at what a first session with me might actually be like, including what we'll talk about, how we start building trust, and whether you need to prepare anything.